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Thursday, 5 July 2012

Healthy Chicken Cylinders!


  • Boneless Chicken ( cut into small pieces, marinated with salt, pepper and a little soya sauce))
  • Finely Chopped Carrot, Capsicum, Cabbage
  • Finely Chopped Onion, Garlic and Green Chillies
  • Vinegar & Soya Sauce
  • Black Pepper Powder
  • Salt
  • Flour
  • Milk
  • Egg
  • Refined Oil


Heat a little refined oil in a wok and add onion, garlic and carrot along with salt. Add the marinated chicken and stir fry  for a few minutes. Add the cabbage and green chillies. Add sugar and sprinkle a little vinegar. Make sure that no extra water is left after stir frying. Finally add the finely chopped capsicum and allow the mixture to get cooled.

Meanwhile  take a bowl and mix 1 cup flour, one egg and 1 cup milk. Add a pinch of salt and mix well till it becomes smooth.

Now for the pancake, heat a non stick frying pan and grease it with 1/2 tsp refined oil. Pour the pan cake batter with the help of a serving spoon and spread uniformly in a low flame. Turn upside down. Now place the chicken filling inside the pan cake and roll it like a "Patisapta".

Serve hot with tomato ketchup ! Yummy  and Healthy  Chicken Cylinders are ready!

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